Rest

In part one of “How to have  Great Day Off” we talked about how God designed our bodies to rest.  “Goal Oriented” activities, whether fun or not, cause your body to release stress-hormones.  So, even though your stress may not be work-related, it still has all the same results:  low immune system, lower patience, and all around fatigue. …

  After all of my classes at Bible school and seminary, I never remember taking a class called: “What the heck to do on my day off.”  (In fact, if there was such a class, I think it should be named exactly that.)  And maybe I’m the only person who struggles with this.  But it’s hard…