Forced Gratitude: Research Shows, even Insincere Gratitude can Help

No matter how good our lives are going, there’s always something in our lives to whine about. People with no family whine about it. People WITH family whine about it. And all this goes to show, we all need the discipline of thanksgiving this time of year. So, if you’re feeling anxious today… I have a…
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Forced Gratitude: Research shows, even Insincere Gratitude can transform us.

Over this Thanksgiving weekend, I’m super thankful for an amazing year at Substance. It’s been a 21 year dream to launch a national level album. And I’m thrilled that it climbed to #24 on the mainstream charts (even if it was only for a short time). And by the way… if you haven’t seen it…
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