Thanksgiving

Thanksgiving Meditation: Transform your soul with Gratitude

One of my favorite spiritual disciplines is called a “Thanksgiving Meditation.” We all have a tendency to focus on negative things (by a factor of six); so, if we aren’t savoring our blessings, then we’re going to struggle with chaotic thinking (see Romans 1:21). Blessings must be savored to be enjoyed. So, grab a journal…
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Forced Gratitude: Research Shows, even Insincere Gratitude can Help

Have you noticed: No matter how good our lives are going, there’s always something in our lives to whine about. Especially around holidays, people with no family whine about it; yet, people WITH family whine about it. And all this goes to show, we all need the discipline of thanksgiving this time of year. So,…
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Forced Gratitude: Research shows, even Insincere Gratitude can transform us.

Over this Thanksgiving weekend, I’m super thankful for an amazing year at Substance. It’s been a 21 year dream to launch a national level album. And I’m thrilled that it climbed to #24 on the mainstream charts (even if it was only for a short time). And by the way… if you haven’t seen it…
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